Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spring Or Scallions Onions
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Spring Or Scallions Onions
938g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Spring Or Scallions Onions. It has average energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spring Or Scallions Onions?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spring Or Scallions Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 2.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9, 11.1 times more Vitamin C, 25.1 times more Vitamin E and 449.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spring Or Scallions Onions provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spring Or Scallions Onions:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Sodium than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 25.3 times more Calcium, 4.9 times more Copper, 10.9 times more Iron, 4.3 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.5 times more Selenium, 5.2 times more Zinc and 6.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Fat and 8.6 times more Saturated Fat than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Carbohydrate, 50.6 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spring Or Scallions Onions offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.