Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 13.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain more Vitamin A, 1.4 times more Vitamin B2, 8.8 times more Vitamin C, 6.9 times more Vitamin E and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 1.5 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.3 times more Copper, 3.4 times more Sodium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Hot Chili Peppers contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, 49.9 times more Fat, 124.9 times more Saturated Fat, 4.7 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 14.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.