Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Sweet Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain more Vitamin A, 10.4 times more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Sweet Peppers:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 116.3 times more Sodium and 2.6 times more Zinc than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers contain similar levels of Copper per five ounces.
- 5 ounces of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 29.4 times more Fat, 21.5 times more Saturated Fat, 5.2 times more Carbohydrate and 2.7 times more Protein than Green Sweet Peppers.
- While 5 oz of Raw Green Sweet Peppers contain 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.