Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.1 times more Vitamin B9 than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains more Vitamin A, 10.4 times more Vitamin C, 3.7 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Sweet Peppers:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 116.3 times more Sodium and 2.6 times more Zinc than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers contain similar levels of Copper per one pound.
- 1 pound of Green Sweet Peppers lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.3 times more Energy, 29.4 times more Fat, 21.5 times more Saturated Fat, 5.2 times more Carbohydrate and 2.7 times more Protein than Green Sweet Peppers.
- While 1 lb of Raw Green Sweet Peppers contains 11.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Sweet Peppers offer comparable quantities of Fiber per one pound.
- 1 pound of Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.