Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 2 times more Vitamin B3, 19.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 3 times more Magnesium, 1.6 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 1.5 times more Sodium and 6.8 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Energy, 27.7 times more Fat, 46.3 times more Saturated Fat, 7.2 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.