Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Chopped Green Sweet Peppers with Salt

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Cooked Frozen Chopped Green Sweet Peppers with Salt: 3125g

Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cooked Frozen Chopped Green Sweet Peppers with Salt	20%	9%	71%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	2.64% 0.84g	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	79.6% 103g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 0.48g	NA	g per day for Men 19-50 years
Fiber	18% 6.85g	74% 28g	38g per day for Men 19-50 years
Protein	14.3% 8g	53% 29.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	74.5% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	211% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	14.4% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	78% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	1431% 1288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cooked Frozen Chopped Green Sweet Peppers with Salt	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	203% 16.3mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	52% 219mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	132% 3.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	11.4% 6.25μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	500% 7500mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	14.2% 1.56mg	11mg per day for Men 19-50 years
Water	6.2% 230g	80% 2959g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Frozen Chopped Green Sweet Peppers with Salt?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.6 times more Vitamin B3, 5 times more Vitamin B6, 2.9 times more Vitamin B9 and 48.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Chopped Green Sweet Peppers with Salt:

• 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.6 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 6.3 times more Sodium, 1.3 times more Zinc and 12.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 5.1 times more Saturated Fat than Cooked Frozen Chopped Green Sweet Peppers with Salt.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 5.1 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 4.1 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6