Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Whole Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 1.8 times more Phosphorus and 1.5 times more Sodium than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.4 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 1.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Whole Potato Flesh with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.