Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potatoes provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus and 58.2 times more Sodium than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.4 times more Copper and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Energy, 55.4 times more Fat, 50 times more Saturated Fat and 1.4 times more Carbohydrate than Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.