Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Russet Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 69.8 times more Sodium than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 1.3 times more Copper and 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 62.4 times more Fat, 48 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Fiber than Russet Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russet Potatoes offer comparable quantities of Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.