Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than White Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Potatoes provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 21.8 times more Sodium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.5 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Potatoes contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than White Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Potatoes offer comparable quantities of Fiber per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.