Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS White Potatoes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
White Potatoes
435g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than White Potatoes. It has average energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or White Potatoes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Potatoes:
300 kcal of Raw Whole White Potatoes contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Potatoes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Sodium than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 3.2 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 23.6 times more Fat and 22.7 times more Saturated Fat than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.4 times more Carbohydrate, 11.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Potatoes offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.