Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Fried O'brien Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fried O'brien Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Sodium than Fried O'brien Potatoes.
- While 5 oz of Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried O'brien Potatoes contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared Frozen O'brien Potatoes contain 1.4 times more Energy, 2.6 times more Fat, 2.7 times more Saturated Fat, 13.8 times more Omega 3 and 12.8 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fried O'brien Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6