Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Baked Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B3 than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 24.9 times more Sodium than Baked Russet Potatoes.
- While 5 oz of Baked Whole Russet Potatoes contain 1.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes contain similar levels of Phosphorus and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 38.4 times more Fat and 39 times more Saturated Fat than Baked Russet Potatoes.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.