Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Baked Russet Potatoes
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Baked Russet Potatoes
316g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more energy per 100g than Baked Russet Potatoes. It has average energy density when compared to other foods. Baked Whole Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Russet Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
300 kcal of Baked Whole Russet Potatoes contain 2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Baked Russet Potatoes:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Sodium than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 2.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.7 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 25 times more Fat and 25.4 times more Saturated Fat than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.4 times more Carbohydrate, 1.8 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Baked Russet Potatoes offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.