Comparing Nutrients in 300 calories Baked Russet PotatoesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Baked Russet Potatoes
316g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more energy per unit of mass than Baked Whole Russet Potatoes, which is above average in comparison to other foods. Baked Russet Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Baked Russet Potatoes
11%
1%
88%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Baked Russet Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Russet Potatoes have 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Baked Russet Potatoes have 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Zinc and 2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.5 times more Sodium than Baked Whole Russet Potatoes.
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Russet Potatoes have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Fat and 20 times more Saturated Fat than Baked Whole Russet Potatoes.
Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.