Nutrient Comparison: Baked Russet Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Russet Potatoes versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baked Russet Potatoes has 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per one pound.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baked Russet Potatoes has 1.4 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 1.4 times more Phosphorus and 27.9 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one pound.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Energy, 39.5 times more Fat, 33.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.