Nutrient Comparison: Baked Russet Potatoes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 1.5 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Baked Russet Potatoes have 1.4 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Phosphorus and 27.9 times more Sodium than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 39.5 times more Fat, 33.8 times more Saturated Fat and 1.3 times more Carbohydrate than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.