Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Purslane:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Vitamin B1, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain more Vitamin A, 2.4 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Purslane:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Phosphorus, 7.9 times more Sodium and 2 times more Zinc than Boiled Purslane.
- While 5 oz of Boiled and Drained Purslane contain 6 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Purslane contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Purslane lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 26.3 times more Fat, 6.7 times more Carbohydrate and 1.6 times more Protein than Boiled Purslane.
- 5 ounces of Boiled Purslane provide inadequate amounts of Energy