Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Fat Cottonseed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Cottonseed Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Vitamin C than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain more Vitamin A, 19.7 times more Vitamin B1, 10.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Low Fat Cottonseed Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Cottonseed Flour:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Sodium than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 36.5 times more Calcium, 15.2 times more Copper, 20.3 times more Iron, 34.1 times more Magnesium, 13.6 times more Manganese, 19.6 times more Phosphorus, 4.6 times more Potassium and 34.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4 times more Saturated Fat than Low Fat Cottonseed Flour.
- While 5 oz of Low Fat Glandless Cottonseed Flour contain 2.3 times more Energy, 2.2 times more Omega 6, 1.5 times more Carbohydrate and 21.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 in five ounces.