Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Taro Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro Shoots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro Shoots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 3.1 times more Phosphorus and 174.5 times more Sodium than Cooked Taro Shoots.
- While 5 oz of Cooked Taro Shoots no Salt contain 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro Shoots contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 62.4 times more Fat, 78.1 times more Saturated Fat, 7.5 times more Carbohydrate and 3.2 times more Protein than Cooked Taro Shoots.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.