Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin C, 19.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus and 12.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.7 times more Copper, 2.9 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree contain similar levels of Magnesium, Manganese, Potassium and Zinc per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 23.8 times more Fat, 43.1 times more Saturated Fat, 2.7 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 23 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.