Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Tomato Puree
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Tomato Puree
790g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 8.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.3 times more Vitamin C, 75.7 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Puree:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.3 times more Calcium, 14.3 times more Copper, 11 times more Iron, 4.2 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Potassium, 5.4 times more Selenium, 4.1 times more Zinc and 5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Fat and 11.2 times more Saturated Fat than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 88.4 times more Sugars, more Fructose, 3.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.