Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Bean:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 8.8 times more Vitamin B5 and 8.2 times more Vitamin B6 than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yardlong Bean:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 87.3 times more Sodium than Boiled Yardlong Bean.
- While 5 oz of Boiled and Drained Yardlong Bean contain 3.4 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Bean contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat and 2.6 times more Carbohydrate than Boiled Yardlong Bean.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yardlong Bean offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 3 and Omega 6 in five ounces.