Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Stored Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.6 times more Vitamin B9 and 3.6 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 3.6 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Energy, 28.5 times more Fat, 47 times more Saturated Fat, 5.1 times more Carbohydrate and 2.1 times more Protein than Stored Common Cabbage.
- While 5 oz of Raw Stored Common Cabbage contain 2.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Stored Common Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in five ounces.