Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Stored Common Cabbage
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Stored Common Cabbage
2083g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Stored Common Cabbage. It has above average energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stored Common Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Stored Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Stored Common Cabbage?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
500 kcal of Raw Stored Common Cabbage contain more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6, 17.4 times more Vitamin B9 and 23.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Stored Common Cabbage:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Sodium than Stored Common Cabbage.
While 500 kcal of Raw Stored Common Cabbage contain 24.3 times more Calcium, 5 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium, 60.4 times more Selenium, 3 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage contain similar levels of Copper per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7 times more Saturated Fat than Stored Common Cabbage.
While 500 kcal of Raw Stored Common Cabbage contain 17.1 times more Omega 3, 1.3 times more Carbohydrate, 6.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Stored Common Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 500 calories.