Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 4.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Hearts Of Palm:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 2.7 times more Potassium than Canned Hearts Of Palm.
- While 5 oz of Canned Hearts Of Palm contain 4.5 times more Calcium, 4.2 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 2.9 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 8.3 times more Fat, 8.3 times more Saturated Fat and 6 times more Carbohydrate than Canned Hearts Of Palm.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Hearts Of Palm offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.