Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 9.5 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.9 times more Iron, 152 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms contain similar levels of Copper and Sodium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 7.5 times more Fat, 12.2 times more Saturated Fat and 5.9 times more Carbohydrate than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.