Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Straw Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B1, 9.5 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Straw Mushrooms:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.9 times more Iron, 152 times more Selenium, 1.7 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms contain similar levels of Copper and Sodium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 7.5 times more Fat, 12.2 times more Saturated Fat and 5.9 times more Carbohydrate than Canned Straw Mushrooms.
- While 14 oz of Canned Straw Mushrooms, Solids contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Straw Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.