Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Japanese Chestnuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Japanese Chestnuts:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Potassium and 78.2 times more Sodium than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 1.4 times more Copper, 2.6 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Japanese Chestnuts contain similar levels of Zinc per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Energy, 27 times more Fat, 38.6 times more Saturated Fat, 2.2 times more Carbohydrate and 3.1 times more Protein than Boiled Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in five ounces.