Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Sweet Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Sweet Peppers with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 5 oz of Canned Green Sweet Peppers Solids and Liquids contain 3.2 times more Calcium, 3.5 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Sweet Peppers with Liquids contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 7.1 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Canned Green Sweet Peppers with Liquids.
- 5 ounces of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.