Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Sweet Peppers with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Canned Green Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 3.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Sweet Peppers with Liquids:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Canned Green Sweet Peppers with Liquids.
- While 1 lb of Canned Green Sweet Peppers Solids and Liquids contains 3.2 times more Calcium, 3.5 times more Sodium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Sweet Peppers with Liquids contain similar levels of Copper and Iron per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Green Sweet Peppers with Liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.9 times more Energy, 17.1 times more Fat, 24 times more Saturated Fat, 7.1 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Canned Green Sweet Peppers with Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Sweet Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.