Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 12.2 times more Sodium and 1.4 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 1.4 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Manganese per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Cottage-cut French Fried Potatoes contain 2.5 times more Saturated Fat, 1.5 times more Omega 6 and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6