Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin C than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 6.6 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9, 50.7 times more Vitamin E and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 30.1 times more Sodium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 20.5 times more Calcium, 4.4 times more Copper, 12.3 times more Iron, 13.2 times more Magnesium, 11.2 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 2081 times more Selenium and 15.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Ground Mustard Seed Spices contain 3.2 times more Energy, 7.1 times more Fat, 1.8 times more Saturated Fat, 210.7 times more Omega 3, 20.9 times more Omega 6, 23.4 times more Sugars, 5.3 times more Fiber and 10.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mustard Seed offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6