Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Omega 3 and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.