Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Canned Mixed Vegetables with Liquids
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has above average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables with Liquids?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.8 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 7.2 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 8.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 2.6 times more Sodium, 5.7 times more Zinc and 6.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat and 4.7 times more Saturated Fat than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 8 times more Omega 3, 7.4 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.