Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Iron per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 20.5 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 100 g of Canned Mixed Vegetables Solids and Liquids contain 1.8 times more Omega 3 and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.