Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cider Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cider Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cider Vinegar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cider Vinegar.
- 5 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cider Vinegar:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.1 times more Copper, 3.8 times more Iron, 5.6 times more Magnesium, 12.1 times more Phosphorus, 6.5 times more Potassium, 78.2 times more Sodium and 10 times more Zinc than Cider Vinegar.
- While 5 oz of Cider Vinegar contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cider Vinegar contain similar levels of Manganese per five ounces.
- 5 ounces of Cider Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cider Vinegar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Energy, more Fat, more Saturated Fat, 29.6 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
- 5 ounces of Cider Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cider Vinegar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.