Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 86.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Copper, 1.2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 7.4 times more Energy, 12.7 times more Fat, 16.5 times more Saturated Fat and 9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.5 times more Omega 3 and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.