Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Shoestring French Fried Potatoes with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C, 13.5 times more Vitamin E and 86.2 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Shoestring French Fried Potatoes with Salt vs Broccoli Raab:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 2.6 times more Copper, 1.2 times more Phosphorus, 1.9 times more Potassium and 9.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.8 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.1 times more Zinc and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt have 7.4 times more Energy, 12.7 times more Fat, 16.5 times more Saturated Fat and 9 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 9.5 times more Omega 3 and 1.5 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.