Comparing Nutrients in 5 ounces Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%
Frozen Potato Puffs	4%	42%	54%

Macro Nutrients

	Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Energy	7.97% 231kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	9.1% 8.85g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	6.07% 1.94g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.77% 0.028g	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28% 36.3g	27% 35g	130g per day for Men 19-50 years
Sugars	0.39% 0.28g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 0.18g	g per day for Men 19-50 years
Fiber	8.58% 3.26g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	5.47% 3.06g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	21.7% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	6.65% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	16% 2.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	16.5% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.4% 17.4mg	11% 9.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	1.04% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	2.95% 3.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Shoestring French Fried Potatoes with Salt	Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	17.3% 0.16mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	8.33% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	9.55% 0.22mg	6.84% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	16% 537mg	10.3% 350mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	30.5% 458mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	2.47% 91g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs.
• While 5 oz of Frozen Potato Puffs, Unprepared contain 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:

• 5 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs.
• While 5 oz of Frozen Potato Puffs, Unprepared contain 1.3 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Potato Puffs, Unprepared contain 1.4 times more Fat, 11.6 times more Omega 3 and 10.1 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per five ounces.
• 5 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6