Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Shoestring French Fried Potatoes with Salt versus 1 lb of Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 2.1 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 2 times more Vitamin B1 and 1.8 times more Vitamin B2 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per one pound.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Shoestring French Fried Potatoes with Salt vs Frozen Potato Puffs:
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt has 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Potato Puffs.
- While 1 lb of Frozen Potato Puffs, Unprepared contains 1.3 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Potato Puffs, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Potato Puffs, Unprepared contains 1.4 times more Fat, 11.6 times more Omega 3 and 10.1 times more Omega 6 than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Frozen Potato Puffs offer comparable quantities of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6