Comparing Nutrients in 5 ounces Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Shoestring French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Shoestring French Fried Potatoes with Salt	6%	31%	63%
Frozen Shoestring French Fried Potatoes with Salt	5%	34%	61%

Macro Nutrients

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	9.5% 275kcal	7.97% 231kcal	2900kcal per day for Men 19-50 years
Fat	9.88% 9.6g	9.1% 8.85g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	6.07% 1.94g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	1.77% 0.028g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2.4% 0.41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	28% 36.3g	130g per day for Men 19-50 years
Sugars	0.61% 0.44g	0.39% 0.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.17g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.099g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	7.34% 4.1g	5.47% 3.06g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.4% 20mg	19.4% 17.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	1.13% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	3.07% 3.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Shoestring French Fried Potatoes with Salt	Frozen Shoestring French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.7% 17mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	9.55% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	21% 716mg	16% 537mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	30.5% 458mg	1500mg per day for Men 19-50 years
Zinc	5.54% 0.61mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	2.17% 80.3g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Shoestring French Fried Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 5 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.4 times more Vitamin B1 than Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per five ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Shoestring French Fried Potatoes with Salt:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium and Zinc per five ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
• Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.