Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt VS Canned Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt versus 5 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Pumpkin with Salt:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 5 times more Vitamin B1, 6.6 times more Vitamin B3, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain more Vitamin A and 1.7 times more Vitamin B2 than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Pumpkin with Salt:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 1.9 times more Copper, 2 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Canned Pumpkin with Salt.
- While 5 oz of Canned Pumpkin with Salt contain 2.6 times more Calcium and 1.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Pumpkin with Salt contain similar levels of Iron, Magnesium and Sodium per five ounces.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 6.4 times more Energy, 29.3 times more Fat, 26.7 times more Saturated Fat, 87.9 times more Omega 6, 4.2 times more Carbohydrate and 3.1 times more Protein than Canned Pumpkin with Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Pumpkin with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein