Comparing Nutrients in 500 calories Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with SaltVS Canned Pumpkin with Salt
Weight per 500 calories
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
229g
Canned Pumpkin with Salt
1471g
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 6.4 times more energy per 100g than Canned Pumpkin with Salt. It has above average energy density when compared to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Canned Pumpkin with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt
Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven With Salt VS Canned Pumpkin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt or Canned Pumpkin with Salt?
Lets compare vitamin content per 500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Pumpkin with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt vs Canned Pumpkin with Salt:
500 kcal of Canned Pumpkin with Salt contain 16.7 times more Calcium, 3.4 times more Copper, 6 times more Iron, 6.7 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium, 5.5 times more Sodium, 2.7 times more Zinc and 10.9 times more Water than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have 4.6 times more Fat and 4.2 times more Saturated Fat than Canned Pumpkin with Salt.
While 500 kcal of Canned Pumpkin with Salt contain 1.5 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt and Canned Pumpkin with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 500 calories.