Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Skin:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.8 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Skin:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.5 times more Phosphorus, 1.3 times more Potassium and 61.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Calcium, 10.6 times more Copper, 2 times more Iron, 2.1 times more Manganese and 2.4 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Skin contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 5.7 times more Energy, 187.1 times more Fat, 229.2 times more Saturated Fat, 43.9 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6