Comparing Nutrients in 100 calories Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenVS Potato Skin
Weight per 100 calories
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
30g
Potato Skin
172g
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Potato Skin?
Macros Ratio
ProteinFatCarbs
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Skin:
100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 6.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 10.6 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin B2 and Vitamin B9
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Skin:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 10.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 14.4 times more Calcium, 60.7 times more Copper, 11.2 times more Iron, 5.7 times more Magnesium, 12.1 times more Manganese, 2.3 times more Phosphorus, 4.4 times more Potassium, 4.9 times more Zinc and 13.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 32.6 times more Fat, 39.9 times more Saturated Fat and 7.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 4.5 times more Fiber and 4.2 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
100 calories of Potato Skin provide inadequate amounts of Omega 6