Nutrient Comparison: Potato Skin VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Potato Wedges:
- 5 oz of Frozen Potato Wedges contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Potato Wedges:
- 5 ounces of Potato Skin have 2 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium and 1.2 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.3 times more Phosphorus and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.2 times more Energy, 22 times more Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.