Nutrient Comparison: Potato Skin VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Potato Wedges:
- 14 oz of Frozen Potato Wedges contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Potato Wedges:
- 14 ounces of Potato Skin have 2 times more Calcium, 4.6 times more Iron, 1.2 times more Magnesium and 1.2 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.3 times more Phosphorus and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.2 times more Energy, 22 times more Fat and 2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Frozen Potato Wedges offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.