Comparing Nutrients in 500 calories Potato SkinVS Frozen Potato Wedges
Weight per 500 calories
Potato Skin
862g
Frozen Potato Wedges
388g
Frozen Potato Wedges have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Potato Wedges?
Potato Skin VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Potato Wedges:
500 calories of Potato Skin have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Potato Wedges:
500 calories of Potato Skin have 4.4 times more Calcium, 10.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Frozen Potato Wedges.
While 500 kcal of Frozen Potato Wedges contain 2.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Potato Wedges contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.8 times more Fiber and 2.1 times more Protein than Frozen Potato Wedges.
Both Potato Skin and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.