Comparing Nutrients in 300 calories Potato SkinVS Frozen Potato Wedges
Weight per 300 calories
Potato Skin
517g
Frozen Potato Wedges
233g
Frozen Potato Wedges have 2.2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Potato Wedges?
Potato Skin VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Potato Wedges:
300 calories of Potato Skin have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 2.1 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Potato Wedges:
300 calories of Potato Skin have 4.4 times more Calcium, 10.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 2.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Potato Wedges contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Fiber and 2.1 times more Protein than Frozen Potato Wedges.
Both Potato Skin and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.